NHS Couch to 5K

If you're new to running and feel unfit or apprehensive, NHS Couch to 5K is an ideal starting point. This program guides you to progressively build up to running 5K in just 9 weeks. For more information, visit the NHS Couch to 5K website.

Garden Cafe Runners

A free, friendly women-only running group, suitable for beginners and experienced runners.

  • when: Wednesdays, 10am
  • where: meet at Manzil Way
  • booking details: contact Sarah Grylls

Silver Joggers

Start your jogging journey with Silver Joggers. Trained leaders will guide and support you to enjoy the health benefits of regular gentle exercise.

  • when: Thursdays, 9.30am
  • where: Bury Knowle Park, London Road entrance
  • booking details: visit the Silver Joggers website

Couch to 5K with Silver Joggers

Join the Silver Joggers' Couch to 5k programme. Volunteers will support you through a mix of walking and running, tailored to all ages and abilities.

  • when: Thursdays, 10.30am
  • where: Bury Knowle Park, London Road entrance
  • booking details: email silverjoggers@gmail.com or visit the Silver Joggers website

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