- Activity Hub Home
- Oxfordshire Mental Health Helpline - NHS
- Public Health England - wellbeing advice
- Oxford Mindfullness Centre
- Oxfordshire Mind
- MARCH Network - Creative Isolation
- My Whole Self
- Dealing with anxiety
- Mental health quiz
- Mental Health at Work
- Responding constructively
- Guided meditations
- Download eBooks and eAudio
- Suggest your ideas
Oxfordshire Mental Health Helpline - NHS
The coronavirus outbreak is worrying for us all. Now more than ever, we need to look after our mental health.
Get in touch at any time, 24/7, if you are feeling distressed, overwhelmed or low, if you are struggling with relationships, feeling helpless or confused.
- Adults phone: 01865 904997
- Children and Young People phone: 01865 904998
Public Health England - wellbeing advice
Public Health England (PHE) has launched new advice on wellbeing to protect people's mental health during the coronavirus outbreak.
The guidance encourages people to keep in contact with family and friends by phone or social media and stick to a regular routine and sleeping pattern amongst other things.
Oxford Mindfullness Centre
The Oxford Mindfullness Centre (OMC) is offering weekly online mindfulness sessions, open to those who feel they would benefit.
These sessions are completely free and open to the general public, meaning you do not need prior mindfulness experience or practice to take part. Each session will also be available as a free podcast shortly after for anyone who missed the live session or wishes to practice again.
Oxfordshire Mind has produced some information to help you cope if you’re feeling anxious or worried and some advice on dealing with staying at home and avoiding public places.
MARCH Network - Creative Isolation
Mental health network sharing some home-based, creative ways to support mental health during these unique and uncertain times.
My Whole Self
My Whole Self aims to create a healthier working culture built on respect and collaboration. We’re encouraging employers to create a culture where people can be themselves at work. Whether online or in person, bringing your whole self to work is a mindset that’s better for mental wellbeing and better for business.
Dealing with anxiety
The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger.
Mental health quiz and personalised plan
Answer the 5 questions in this interactive quiz to get top tips and advice for you
Mental Health at Work
Coronavirus and isolation; supporting yourself and your colleagues
Covid-19: How to respond constructively
The COVID-19 pandemic is putting the wellbeing of millions of people at risk. At this difficult time for the global community we can each play a vital role in helping to reduce the impact and look after ourselves and each other.
Free guided meditations on YouTube
The Honest Guys have guided meditation and guided sleep meditation experiences on their YouTube channel, with a library of high quality guided imagery, meditations and relaxation content.
Download and read bestselling eBooks and eAudio for free
A great choice of fiction and non-fiction titles for adults and children can be borrowed for free with your library card (if you don’t have one, you can easily register for one). There are no late fines and with a great choice of titles there's something for everyone. Borrow up to ten titles for up to three weeks, free of charge.
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