Nordic Walking in Oxford has grown hugely over the past year and we're excited to have a wonderful team of instructors to push Nordic Walking to new levels in the city.
Nordic Walking has many benefits above that of conventional walking:
- Ability to work both the upper and lower body, burning nearly 50% more calories than normal walking alone
- Great workout for those with joint or back problems due to the added support gained from the poles
- Toning the upper and lower body at the same time
- Great for the heart and lungs.
We currently have three Nordic Walking sites in Oxford:
Each of these locations have regular Learn to Nordic Walk courses, taster sessions and regular walks suitable for all abilities.
Please contact us for more information on Nordic Walking or on any of our courses.
Courses can be booked on the Nordic Walking UK website.