Gym and fitness at Rose Hill Community Centre

Rose Hill Community Centre gym

We have a state-of-the-art air conditioned gym with over 20 workout stations with the latest equipment. We have two types of monthly memberships starting from £15 (with discounts for seniors and juniors available) for gym-only usage and a gym and classes monthly package at £24 for adults.

What we offer

  • Gym induction – A session where our fitness instructor will show you how to operate the fitness equipment.
  • Gym programme – Personalised fitness plan designed by a level 4 personal trainer around your fitness goals.
  • Fitness testing – Includes; weight, blood pressure & resting heart rate testing, body fat analysis, aerobic testing, flexibility assessments and many more.
  • Nutritional advice – Help and advice to improve your eating habits.
  • Exercise on referral – For those who have been referred by their GP with specific medical conditions. You will be taken through a consultation process and have a tailor made 12 week fitness plan designed by our qualified GP referral instructor.
  • Junior gym sessions – Children’s sessions on Mondays and Wednesdays. 3.30pm to 5pm (ages 12-15), supervised by a qualified instructor.
  • Family gym sessions –  Saturday and Sunday from 12pm to 4pm. Open for children over 12 accompanied by a close relative over the age of 24.
  • Ladies only sessions – Strictly women, no men allowed. Monday from 1am to 11am and Friday 8pm to 10pm.
  • Group exercise classes –  £5 for non-gym members.
    • High Intensity Interval Training (HIIT) – Monday from 9.30am to 10.30am.
    • Boxercise – Wednesday from 6.30pm to 7.30pm.
    • Aerotone – Thursday from 7.30pm to 8.30pm.
    • Pilates – Friday from 9.30am to 10.30am.