Health and Fitness classes
We've got something for everyone.
Leisure Charges and Concessions
The standard adult charge for a fitness class is £4.90 per person.
Cool Slice and Active Slice card holders can attend as many classes as they want for free. Visit out Slice Card pages for more information.
For full details of how much it costs to use our facilities please visit our Leisure Charges and Concessions page.
Cancelled Classes at Blackbird Leys Leisure Centre
All Boxercise fitness classes at Blackbird Leys Leisure Centre are cancelled until further notice.
Health and Fitness Class Timetable
Key
| |
Beginners |
|
Improvers |
|
All abilities |
We also offer classes for women only which are marked below:
| |
Barton Pool |
Blackbird Leys Leisure Centre |
Blackbird Leys Pool |
Ferry Sports Centre |
Temple Cowley Pools |
| Monday |
| Pilates Beginners 9:30-10:15am |
|
Body Conditioning 10-11am
Aerotone 6-7pm
Body Combat 7-8pm
|
|
Body Balance 9:30-10:25am
Post Natal Keep Fit 10:30-11:30am
Primetime 11:40-12:30pm
Body Attack 12:30-1:30pm
Aerotone 5:15-6pm
Body Pump 6:05-7:05pm
Body Conditioning 7:10-8:10pm
Water Workout 8:00-8:45pm
Body Attack 8:15-9:10pm
|
Water Workout 9:30-10:30am
Primetime 12-12:55pm
Body Conditioning 1-1:45pm
Body Balance 6-7pm
Body Pump 7-8pm
Legs, Bums & Tums 8:05-9pm
|
| Tuesday |
Aerotone 6.45-7.45pm
|
Body Combat 10-10:45am
Tae Kwon Do 6-7pm
| Pilates Beginners 7-7:45pm |
Pure Step 7:45-8:45pm
|
Pilates Intermediates 8:15-9pm
|
|
Water Workout 12-1pm
|
| Pilates Beginners 9:30-10:15am |
| Pilates Intermediates 10:20-11:05am |
Body Pump 12:30-1:30pm
Box-a-tone 5:45-6:40pm
Body Pump 6:45-7:40pm
Pure Step 7:05-7:55pm
Body Balance 7:45-8:45pm
|
Body Balance 12:15-1pm
Boxercise 6-6:55pm
Legs, Bums & Tums 7-7:55pm
Water Workout 8:05-8:45pm
Body Pump 8-9pm
|
| Wednesday |
| Pilates Beginners 6:15 -7pm |
Water Workout 7-8pm
|
Aerotone 6-7pm
20, Twenty, 20 7-8pm
|
|
Primetime 9:25-10:15am
Primetime Plus 10:15 -11am
Body Balance 11.05am-12.05pm
Freestyle Fitness Yoga 12:15-1pm
Bikini Bootcamp 5:15-6pm
Legs, Bums & Tums 6-6:55pm
Body Attack 7-8pm
Circuit Training 7:05-7:55pm
Body Balance 8-9pm
|
Body Pump 10-11am
Bikini Bootcamp 12:15-1pm
Aerotone 5:45-6:40pm
| Pilates Beginners 6:45-7:30pm |
Body Balance 7:35-8:30pm
|
| Thursday |
Post Natal Keep Fit 9:30 -10:25am
Primetime 10:30 -11:30am
Water Workout 1-1:45pm
Ashtanga Yoga 6:30-7:30pm
Legs, Bums & Tums 7:30-8:30pm
|
Tae Kwon Do 5-6pm
Body Combat 6-7pm
Circuits 7.05 - 7.55pm
|
|
Primetime Mobility 9:30-10:20am
Ashtanga Yoga 10:30-12noon
Boxercise 12:30-1:30pm
| Pilates Intermediates 1:30-2:15pm |
Aerotone 6-6:55pm
Body Pump 7-8pm
Boxercise 8:05-9pm
Water Workout 8:45-9:30pm
|
Body Pump 12:10-1pm
Legs, Bums & Tums 5:30-6:25pm
Freestyle Fitness Yoga 6:30-7:15pm
Aerotone 7:20-8:15pm
Body Pump 8:15-9:15pm
|
| Friday |
|
Boxercise 10-11am (Currently cancelled until further notice)
Step & Tone 6-7pm
|
Water Workout 12-1pm
|
Hatha Yoga level 1 9:30-10:45am
Hatha Yoga level 2 10:45-12noon
Body Pump 12:30-1:30pm
Body Balance 1:30-2:30pm
Ashtanga Yoga 6-7:30pm
|
| Pilates Beginners 9:30-10:15am |
Primetime 11-11:55am
Abs Blast 12:15-1pm
Body Conditioning 6-7pm
|
| Saturday |
|
Body Combat 10-11am
|
|
Body Attack 1:30-2:30pm
Body Pump 2:30-3 :30pm
|
Boxercise 10-11am
Body Balance 11-12noon
|
| Sunday |
|
|
|
Body Balance 10-11am
| Pilates Beginners 11:05-11:50am |
Body Pump 4:30-5:30pm
Body Balance 5:30-6:30pm
|
Body Pump 10-11am
Pure Step 11:05-12noon
|
Class Descriptions
| Class Name |
Description |
|
20, Twenty, 20
|
20 minutes of aerobics, twenty minutes of step aerobics and 20 minutes of body conditioning.
|
|
Aerotone
|
A class consisting of half aerobics and half body conditioning.
|
| Abs Blast |
Ideal for those who want to focus on improving core strength and firming up the stomach area. |
| Ashtanga Yoga |
A more vigorous form of Yoga, stimulating both mind and body. |
|
Bikini Bootcamp
|
The class consists of a 30 minute workout - aerobics, circuits,toning etc that changes every week then a 10-15 minute discussion about weight issues with motivational tips on how to lose a few pounds and get your body ready for the summer.
|
| Body Attack |
A simple, high intensity class combining high energy moves for cardiovascular fitness along with upper and lower body conditioning for strength. The ultimate calorie burner. |
| Body Balance |
Combines Yoga, Tai Chi and Pilates. It is a dynamic class that leaves you feeling relaxed & renewed. |
| Body Combat |
New for 2009. Explosively popular in clubs around the world, BODY COMBAT combines moves and stances from a range of selfdefence disciplines like karate, boxing and tae kwon do into an hour-long energetic routine. |
| Body Conditioning |
A class consisting of all over body toning exercises. |
| Body Pump |
Change your body shape in record time. This class uses barbells and adjustable weights - excellent for body conditioning and weight loss. |
| Box-a-Tone |
Half non-contact boxing moves and half body toning. |
| Boxercise |
Get fit and fight fat with this fun, boxing style workout using punch blocks and strikes to tone arms and burn off fat. |
| Circuit Training |
A cardiovascular and strength class using individual exercise stations in the sports hall. |
| Freestyle Fitness Yoga |
A class that targets flexibility using Pilates and yoga type exercises to enhance core stability and strength. It is not a spiritual experience. |
| Hatha Yoga 1 & 2 |
A traditional Yoga class using the breath to balance both mind & body
- Level 1 is designed for beginners to yoga or participants who enjoy gentle Yoga postures.
- Level 2 is for the participant who regularly practices Yoga.
|
| Kickbox |
A high intensity workout using key boxing/kick boxing techniques. |
| Legs, Bums & Tums |
A conditioning class, which focuses on strengthening and toning the lower half of the body. |
| Pilates |
Target deep postural muscles of the body by building strength from the inside out, rebalancing the body, and bringing it into correct alignment.
- Beginners - For those new to Pilates
- Intermediate - For those who have attended the Beginner sessions or who have been doing Pilates for a while.
|
| Post Natal Keep Fit |
A great way for new mums to return to exercise after their six week check up. Exercises will work on the areas of the body put under strain during pregnancy e.g., abs, back, pelvic floor. Babies are welcome. |
| Primetime (a 50+ class) |
A fun exercise class carefully designed for the more mature participant to help improve strength, balance and posture. |
| Primetime Mobility |
A 50+ body conditioning class, which focuses on core stability and balance. This class is flexible to allow customers to work at their own pace.
|
| Primetime Plus |
For customers wanting a gentle, lower intensity workout and those who are restricted by minor injuries. Please discuss any medical conditions with your instructor.
|
| Pure Step |
A challenging cardiovascular step workout. |
| Step & tone |
Basic step work is combined with upper and lower body conditioning in this class to give a great full body workout. |
| Tae Kwon Do |
Martial arts for all. All standards welcome. |
| Water Workout |
A fun and energetic workout in the pool, using the resistance of the water for all over toning. |
Page last reviewed 27 May 2009
Copyright © Oxford City Council 2009
Oxford City Council
